Have you ever wondered if you should try a fitness boot camp?
The thought of going through military-like fitness training can be intimidating for many, but a fitness boot camp is really just another way to get physical training in a group setting in which many different types of exercises are performed. According to a survey by the American College of Sports Medicine (ACSM), "boot camps are among the top fitness trends for 2011. While group fitness has always attracted women, boot camps also attract men who like the military, non-dancey style of training that a boot camp provides.” Boot camps are designed for all levels of fitness experience.
Here are some of the benefits of participating in a boot camp that are summarized by exercise physiologist and fitness consultant, Elizabeth Quinn:
* Efficient - You can often get a whole body strength and cardio workout in each one-hour session.
* Motivational - When you exercise with a group of people there is built-in motivation.
* Low Cost - By sharing the personal trainer you get a reduced rate.
* Something Different - Boot camp workouts break up the boredom and monotony of the “same old” gym or cardio workouts.
* Educational - Most boot camp instructors start and end the session with some fitness, health or nutrition education so you learn as you train.
* Portable - The exercises you learn at boot camp classes can be done nearly anywhere with minimal equipment, so you can learn new ways to exercise anywhere.
* Interval Training Emphasis - The nature of the boot camp makes it a perfect way to perform interval training on a regular basis.
Alegent Health Lakeside Wellness Center will be holding boot camps on the following dates: June 11, 25 and July 9 at 9 am. If you would like to participate, please go to the service desk to sign up. These boot camp sessions are offered free to all members of the Center. Hope to see you there!
Crystal Nabity, NSCA-CPT
Fitness Specialist/Personal Trainer
Alegent Health Lakeside Wellness Center
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